Share Feedback. One teaspoon of brown sugar provides 17.5 calories, 4.5 grams of carbohydrate, 0 grams of fat, and 0 grams of protein. It does not provide any significant vitamins or minerals when consumed in typical amounts.. The calories in honey come from carbohydrates, specifically sugar. The sugar in honey is about 50% glucose and 50% fructose. The glycemic index of honey is estimated to be around 60. A teaspoon has a glycemic load of approximately 3.5. For comparison, the glycemic index of table sugar (sucrose) is 65.

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There are 104 calories in 2 tablespoons of Maple Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 52: 1 oz: 74: 100 g: 261: 1 cup: 840:. Coombs Family Farms Organic Pure Maple Sugar: Great Value Pure Maple Syrup : Aunt Jemima Light Maple Syrup : view more results: Used in.. Where do the calories in Granulated White Sugar come from? There are 11 calories in 1 packet (0.1 oz) of Granulated White Sugar. You'd need to walk 3 minutes to burn 11 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.