Black tea: The nutrition facts and calories for black tea are listed above. This virtually calorie-free beverage contains about 48 mg of caffeine in 8 oz., per the American Academy of Nutrition and Dietetics. Green tea: An 8-oz. cup of green tea has 0 calories, a tiny amount of sodium (1% DV) and small amounts of potassium (1% DV) and phosphorus (5% DV), according to the USDA.. While black tea is most commonly used, you can use any type of tea to prepare milk tea. If you use 4 ounces (120 ml) of whole milk for an 8-ounce (240-ml) beverage, it will pack 75 calories from.
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The amount of caffeine in one cup of green tea varies depending on the amount of tea used and the length of time the leaves steep. One study found that the caffeine content of 1 gram of green tea.. The favorite choice for the term "Tea" is 1 cup of Tea (Brewed) which has about 2 calories. Calorie and nutritional information for a variety of types and serving sizes of Tea is shown below.. Tea with Low Calorie Sweetener-1.66: 0.05: 7: Tea with Sugar-12.51: 0.02: 47: Unsweetened Tea-0.76: 0.02: 2: Instant Tea (from Powdered) (1 mug or 8.
