The human body has a specific limit to how much protein it can absorb at once. Research suggests that the limit is approximately 20-30 grams of protein per meal. Any excess amount of protein that is not absorbed by the body is either excreted or used as energy, which might not be beneficial in terms of muscle building and recovery.. There is a limit to how much protein the body can properly absorb at once. The maximum rate that a fast absorbing protein like whey can be absorbed is about 8-10 grams per hour.. So instead of trying to cram in 40+ grams of protein over the course of one or two meals, try consuming your protein throughout four or more meals/snacks a day..
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Whey protein: 8-10 grams per hour. Casein: about 6 grams per hour. Cooked egg protein: 3 grams per hour. However, those types of protein absorption rate studies are not conclusive. They suffer from issues such as small sample size, inconsistent methods, and failure to examine protein intake above 30-40 grams per meal.. It's hard to get an exact "25g per meal" because there are so many variables, body weight being the biggest one. If you need .5g-.8g of protein per pound of body weight, a 250lb man can absorb more protein in one sitting than a 90lb man because his protein needs are higher.
