Gastritis is a condition that causes inflammation and pain in the stomach lining. If you have gastritis, you may wonder what foods to eat and avoid to manage your symptoms and prevent complications. In this article, you will learn about the gastritis diet, including what foods are beneficial and harmful, how to plan your meals, and how to cope with gastritis flare-ups. You will also find.. It's also packed with a number of key nutrients, including fiber, magnesium, iron, vitamin C, and vitamin E. Because dragon fruit is filled with fiber and prebiotics, scientists have found that it can really help regulate your digestive system and keep your gut health in check. Research has also shown that it's great for weight maintenance.
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Dragon fruit (Hylocereus genus) has the potential for the prevention of diseases associated with inflammatory and oxidative processes.We aimed to comprehensively review dragon fruit health effects, economic importance, and possible use in delivery systems. Pubmed, Embase, and Google Scholar were searched, and PRISMA (Preferred Reporting Items for a Systematic Review and Meta-Analysis.. Diet does not generally cause chronic gastritis, but some people find that the following foods and drinks may help reduce the chance of developing gastritis: high fiber foods, such as whole grains.
