The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.. What does organic mean? Organic is a labeling term that indicates the food (or other agricultural product) has been produced according to the USDA organic standards. The USDA has four categories for labeling organic products: 100% organic — for products made with 100% organic ingredients. Organic — for products with at least 95% organic.
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The last systematic review into the effect of organic food consumption on health was conducted by Dangour et al. in 2010 , which was limited to strict inclusion criteria of organic interventions, and Smith-Spangler et al. in 2012 , which contained only minimal focus on the human health effects of organic food, and a broader focus on nutritional content of organically and conventionally grown.. Get insights and tips from our experts on everyday decisions. Show comments () commenting powered by Facebook. When consumers buy organic, they're most likely to buy milk, salad greens, eggs.
