In this Spotlight, we look at five of the strangest things some people do while they're fast asleep. 1. Sleep talking. Sleep talking, or somniloquy, is a common physiological phenomenon, and it.. Sleep apnea. Anxiety and stress. Alcohol or substance misuse. "There's some evidence that, at times, sleep talking may be related to dreams, but this is not always the case," Dr. Drerup.
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When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don't sleep is that these fundamental.. Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. "But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life," says Johns Hopkins sleep expert and neurologist Mark Wu, M.D., Ph.D. Researchers like Wu are spending many of.
