While chicken breast is a low-calorie source of magnesium, potassium, calcium, zinc, and vitamins B-6 and D, the tenderloin provides only trace amounts of these nutrients. Chicken tenderloin is also higher in sodium—a crucial distinction for people with hypertension or heart issues. Anyone who's trying to follow a low-salt diet would do.. The tenderloin is significantly smaller and weighs only two ounces on average. It's also thinner than the chicken breast, so it tends to cook more quickly. When shopping for chicken tenderloins.

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Chicken tenderloin tastes almost exactly the same as a chicken breast, but perhaps not as bland overall. because there is a higher sodium and fat content in a tenderloin compared to a breast, and because it's a thinner cut overall, the flavor is more pronounced. Combined with the increased tenderness, and many people prefer the flavor of the.. What are chicken tenderloins? Chicken tenderloins are the small, tender strips of chicken breast meat, located on the underside of the breast. Chicken Tenderloins are a popular choice due to their tenderness and versatile nature. They are considered one of the most tender parts of the chicken, making them perfect for a variety of recipes.